This one of the best articles you've written. It is very easy for trainers and coaches and therapists to get consumed by all the possible variables to account for in human movement - speed of movement, magnitude of force, range of motion, duration of movement, etc. This approach really strips all that down and focuses on what matters most.
I appreciate your comment. It’s important to always start with the moment important part — what’s the outcome/goal you’re trying to influence? Then it gets complicated quick.
That’s cool man
Appreciate it.
This one of the best articles you've written. It is very easy for trainers and coaches and therapists to get consumed by all the possible variables to account for in human movement - speed of movement, magnitude of force, range of motion, duration of movement, etc. This approach really strips all that down and focuses on what matters most.
I appreciate your comment. It’s important to always start with the moment important part — what’s the outcome/goal you’re trying to influence? Then it gets complicated quick.