Pickle Ball: Reduce Injury Rates While Improving On Court Performance.
Pickleball is exploding in popularity, especially among adults over the age of 40. But with its rapid rise comes an unexpected surge: injury rates. A sport once seen as a low-impact alternative to tennis has proven to be anything but gentle on the body. As play intensifies and athletes of all ages demand more agility, power, and quickness from their bodies, we're seeing a spike in injuries to the knees, hips, shoulders, and Achilles tendons—most of them non-contact in nature.
At the core of many of these injuries is a basic biomechanical truth: quicker changes of direction dramatically increase the shearing forces placed on joints and soft tissues. When the body isn't properly prepared to tolerate or control these forces, tissues fail—resulting in sprains, strains, or worse.
That’s where Isophit comes in.
Unlike traditional training tools, Isophit is engineered specifically to develop isometric strength—a foundational element of physical resilience often overlooked in pickleball and other fast-paced sports. Isophit’s system targets the four critical areas of force essential for injury mitigation and performance:
Force Generation – The ability to produce force efficiently from any position.
Force Tolerance – The capacity to absorb and resist force, especially during deceleration and directional change.
Force Transference – The skill of transferring force between limbs and across joints to maintain stability through movement.
Force Expression – The controlled release of force during play, helping to maintain balance and reduce unnecessary stress on the joints.
Pickleball requires athletes to perform microbursts of movement in every direction, often from unstable and awkward angles. When an athlete lacks whole-body isometric strength—especially in stabilizing muscles like the glutes, adductors, hamstrings, core, and rotator cuff—those high-speed directional changes become a recipe for injury.
With Isophit’s 30inThirty program, pickleball players can begin seeing noticeable improvements in as little as two workouts. Our structured protocols train the entire body strategically—strengthening muscles at the lengths and joint angles where injuries commonly occur. It’s not about sweating more or doing more reps—it’s about being more strategic with how you prepare the body to handle the demands of the sport.
We are thrilled to welcome JohnMark Jenkins and his team at Orchid Island Golf and Beach Club to the Isophit family. Your commitment to health, longevity, and elite fitness aligns perfectly with our mission.
At Isophit, we help the world’s strongest, fastest, and most dominant athletes to win more, hurt less, and age stronger!
Join Team Isophit at www.isophit.com
